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Have you tried endless sit ups and not seen any change in the Dunlap around your waist?


Apparently there is a better way to firm up the 'core' than stomach crunches.

Step 1.Cut back or totally eliminate altogether alcohol and carbs from breads and sugary drinks and following these 4 simple exercises demonstrated by Harley Pasternak.

Click to see the routines.

Let's start working on this together this Sunday on 9/1 and I'll bet we see an big improvement by the end of the year.  That's my goal! -Good luck -mj