Ladies, it's time to stop over-apologizing. Millennial women especially have fallen into the trap of saying sorry too often. Whether it's at work or in your personal life, apologizing for every little thing can be detrimental to your success and well-being.
First off, being a people pleaser is exhausting and unnecessary. You don't need to take on everyone's problems and issues. When people have a problem, they need to come up with their own solutions, not rely on you as their emotional crutch. So next time someone comes to you with an issue, give them the advice they need without going the extra mile or apologizing for something that isn't your fault.
Second, over-apologizing is damaging to your reputation and career. If you're constantly apologizing for every little thing, it implies that you lack confidence in yourself and your abilities. That's why it's important to only apologize when necessary, and instead take ownership of your mistakes. Showing others that you can handle responsibility will make them more likely to trust you with bigger tasks down the line.
Finally, over-apologizing can take a huge toll on your mental health. Women are often socialized to be perfect and accommodating, which is an impossible goal. Not only that but saying sorry all the time can leave you feeling inadequate and unappreciated. So if you find that you're constantly apologizing for everything, it might be time to take a step back and reflect on why you feel the need to say sorry in the first place.
Overall, apologizing is a natural part of life, but women should stop over-apologizing. Being a people pleaser is exhausting and can damage your reputation. It's also important to be mindful of how often you apologize because it can have an impact on your mental health. Millennial women, it's time to stop apologizing and start standing up for ourselves.